Jason Merz 3:00 row
722
Meters
3:00.0
Time
2:04.6
Pace
45
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 128 |
December 27, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 722 | 2:04.6 | 181 | 900 | 45 | 20 | 136 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 | 131 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 21 | 138 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 | 140 |
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Workout Graph
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