Jason Merz 9:00 row
2,394
Meters
9:00.0
Time
1:52.7
Pace
171
Calories
155
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 126 |
December 27, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,394 | 1:52.7 | 244 | 1139 | 171 | 22 | 155 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 47 | 24 | 155 |
| 4:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 22 | 159 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 22 | 151 |
| 8:00.0 | 562 | 1:46.7 | 288 | 1289 | 42 | 24 | 162 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.