Jason Merz v20:00/3:00r...3 row
11,808
Meters
45:00.0
Time
1:54.3
Pace
828
Calories
158
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,064 |
| Overall Time | 54:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 123 |
January 03, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,808 | 1:54.3 | 234 | 1106 | 21 | 158 | |
| 20:00.0 | 5,307 | 1:53.0 | 242 | 1133 | 21 | 155 | |
| r: 3:00 | 102 | ||||||
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 22 | 155 | |
| r: 3:00 | 48 | ||||||
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 22 | 165 | |
| r: 3:00 | 106 | ||||||
| r256 |
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Workout Graph
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