Jason Merz 1x20:00/3:00r row
5,259
Meters
20:00.0
Time
1:54.0
Pace
371
Calories
| Rest Distance | 5,065 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,324 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 128 |
January 08, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,259 | 1:54.0 | 236 | 1111 | 21 | |
| 20:00.0 | 5,266 | 1:53.9 | 237 | 1114 | 21 | |
| r5,065 |
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Workout Graph
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