Jason Merz v6:00/2:00r...6 row
4,265
Meters
15:00.0
Time
1:45.5
Pace
331
Calories
161
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 27:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 120 |
January 09, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,265 | 1:45.5 | 298 | 1325 | 25 | 161 | |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 24 | 158 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 24 | 162 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 25 | 165 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | 163 | |
| r: 2:00 | 186 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | 161 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | 161 | |
| r: 2:00 | 314 | ||||||
| r1,553 |
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Workout Graph
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