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Jason Merz v10c/0:30r...20 row

2,022

Meters

6:06.0

Time

1:30.5

Pace

200

Calories

Rest Distance1,429
Rest Time10:00.0
Overall Distance3,451
Overall Time16:06.0
Average Watts472
Calories Per Hour1924
Stroke Rate32
Stroke Count304
Drag Factor119

January 10, 2025 10:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:06.0 2,022 1:30.5 472 1924 32
0:18.2 101 1:30.0 479 1946 33
r: 0:30 117
0:17.0 97 1:27.6 520 2090 32
r: 0:30 110
0:18.2 100 1:31.0 464 1898 30
r: 0:30 103
0:16.9 97 1:27.1 529 2122 32
r: 0:30 78
0:17.3 97 1:29.1 494 1998 35
r: 0:30 62
0:16.6 95 1:27.3 525 2106 33
r: 0:30 71
0:17.4 98 1:28.7 500 2021 34
r: 0:30 90
0:17.5 99 1:28.3 507 2044 34
r: 0:30 93
0:16.6 96 1:26.4 542 2163 33
r: 0:30 68
0:18.4 102 1:30.1 477 1941 33
r: 0:30 72
0:21.0 109 1:36.3 392 1647 31
r: 0:30 56
0:19.2 104 1:32.3 445 1831 31
r: 0:30 70
0:18.7 102 1:31.6 454 1863 32
r: 0:30 70
0:18.3 101 1:30.5 471 1920 33
r: 0:30 69
0:19.3 105 1:31.9 451 1851 31
r: 0:30 64
0:18.8 103 1:31.2 460 1884 32
r: 0:30 49
0:19.1 104 1:31.8 452 1855 31
r: 0:30 25
0:20.7 109 1:34.9 409 1706 29
r: 0:30 36
0:18.9 103 1:31.7 453 1859 32
r: 0:30 58
0:17.8 100 1:29.0 496 2008 34
r: 0:30 68
r1,429

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