Jason Merz 6x500m/2:00r row
3,000
Meters
10:16.7
Time
1:42.7
Pace
238
Calories
149
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 22:16.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 121 |
January 13, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 3,000 | 1:42.7 | 322 | 1409 | 24 | 149 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 25 | 131 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 25 | 141 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 24 | 150 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 24 | 156 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 25 | 154 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 26 | 163 |
| r1,097 |
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Workout Graph
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