Jason Merz v10:00/r...10 row
6,043
Meters
28:00.0
Time
2:19.0
Pace
448
Calories
150
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,786 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 639 |
| Drag Factor | 124 |
January 14, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,043 | 2:19.0 | 130 | 748 | 17 | 150 | |
| 10:00.0 | 1,389 | 3:35.9 | 35 | 419 | 11 | 99 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 30 | 150 | |
| r: 2:00 | 138 | ||||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 31 | 156 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 29 | 157 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 29 | 162 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 28 | 161 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 29 | 162 | |
| r: 2:00 | 137 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 29 | 163 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 | 162 | |
| r: 2:00 | 221 | ||||||
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 15 | 137 | |
| r1,743 |
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Workout Graph
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