Jason Merz v10:00/2:00r...1 row
2,094
Meters
10:00.0
Time
2:23.2
Pace
118
Calories
137
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 128 |
January 15, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 18 | 137 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 18 | 137 | |
| r: 2:00 | 20 | ||||||
| r20 |
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Workout Graph
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