Jason Merz 2x20:00/3:00r row
10,268
Meters
40:00.0
Time
1:56.8
Pace
725
Calories
156
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,310 |
| Overall Time | 46:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 128 |
January 15, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,268 | 1:56.8 | 219 | 1054 | 21 | 156 |
| 20:00.0 | 5,324 | 1:52.6 | 245 | 1141 | 21 | 154 |
| 20:00.0 | 4,945 | 2:01.3 | 196 | 974 | 22 | 158 |
| r42 |
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Workout Graph
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