Jason Merz 40:19 row
10,021
Meters
40:19.4
Time
2:00.7
Pace
659
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 121 |
January 18, 2025 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.4 | 10,021 | 2:00.7 | 199 | 984 | 659 | 20 | 144 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 | 130 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 20 | 139 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 20 | 142 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 | 146 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 21 | 144 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 20 | 145 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 20 | 144 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 | 153 |
| 40:19.4 | 75 | 2:09.3 | 162 | 856 | 5 | 17 | 153 |
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Workout Graph
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