Jason Merz 6x500m/2:00r row
3,000
Meters
9:50.1
Time
1:38.3
Pace
255
Calories
155
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 21:50.1 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 124 |
January 20, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 3,000 | 1:38.3 | 368 | 1566 | 27 | 155 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | 141 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 27 | 152 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 28 | 156 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | 159 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | 162 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 29 | 165 |
| r944 |
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Workout Graph
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