Jason Merz 12000m row
12,000
Meters
46:28.5
Time
1:56.1
Pace
833
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 126 |
January 21, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.5 | 12,000 | 1:56.1 | 223 | 1067 | 833 | 21 | 150 |
| 9:08.8 | 2,400 | 1:54.3 | 234 | 1105 | 168 | 22 | 144 |
| 9:11.5 | 4,800 | 1:54.8 | 231 | 1094 | 167 | 22 | 147 |
| 9:36.8 | 7,200 | 2:00.1 | 202 | 994 | 166 | 21 | 148 |
| 9:18.3 | 9,600 | 1:56.3 | 222 | 1065 | 165 | 22 | 154 |
| 9:13.0 | 12,000 | 1:55.2 | 229 | 1087 | 167 | 22 | 159 |
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Workout Graph
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