Jason Merz v12:00/2:00r...4 row
12,741
Meters
48:00.0
Time
1:53.0
Pace
906
Calories
162
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,013 |
| Overall Time | 57:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 1077 |
| Drag Factor | 128 |
January 24, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,741 | 1:53.0 | 242 | 1134 | 22 | 162 | |
| 12:00.0 | 3,214 | 1:52.0 | 249 | 1157 | 20 | 156 | |
| r: 2:00 | 72 | ||||||
| 12:00.0 | 3,178 | 1:53.2 | 241 | 1128 | 22 | 156 | |
| r: 2:00 | 25 | ||||||
| 12:00.0 | 3,222 | 1:51.7 | 251 | 1163 | 23 | 170 | |
| r: 3:00 | 51 | ||||||
| 12:00.0 | 3,128 | 1:55.0 | 230 | 1090 | 23 | 167 | |
| r: 2:00 | 124 | ||||||
| r272 |
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Workout Graph
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