Jason Merz v5:00/r...8 row
5,113
Meters
19:44.8
Time
1:55.8
Pace
392
Calories
147
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,683 |
| Overall Time | 30:14.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 127 |
January 27, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.8 | 5,113 | 1:55.8 | 225 | 1191 | 22 | 147 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 708 | 14 | 111 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 28 | 148 | |
| r: 1:45 | 82 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 28 | 151 | |
| r: 1:45 | 86 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 28 | 155 | |
| r: 1:45 | 41 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 27 | 157 | |
| r: 1:45 | 79 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 27 | 158 | |
| r: 1:45 | 17 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 29 | 162 | |
| r: 1:45 | 265 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 19 | 139 | |
| r570 |
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Workout Graph
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