Jason Merz 12:04 row
2,576
Meters
12:04.9
Time
2:20.7
Pace
147
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 126 |
January 29, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.9 | 2,576 | 2:20.7 | 126 | 732 | 147 | 19 | 114 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 | 111 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 | 112 |
| 12:04.9 | 493 | 2:06.6 | 172 | 892 | 30 | 17 | 121 |
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