Jason Merz 2x20:00/3:00r row
10,379
Meters
40:00.0
Time
1:55.6
Pace
722
Calories
159
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,422 |
| Overall Time | 46:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 126 |
January 29, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,379 | 1:55.6 | 226 | 1079 | 22 | 159 |
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 21 | 156 |
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 23 | 163 |
| r43 |
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Workout Graph
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