Jason Merz 4x12:00/2:00r row
12,575
Meters
48:00.0
Time
1:54.5
Pace
880
Calories
158
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,017 |
| Overall Time | 56:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 128 |
January 31, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,575 | 1:54.5 | 233 | 1102 | 22 | 158 |
| 12:00.0 | 3,152 | 1:54.2 | 235 | 1108 | 20 | 147 |
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 22 | 157 |
| 12:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 23 | 161 |
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 23 | 168 |
| r442 |
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Workout Graph
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