Jason Merz 7x500m/1:30r row
3,500
Meters
11:22.6
Time
1:37.5
Pace
299
Calories
151
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,000 |
| Overall Time | 21:52.6 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 127 |
February 03, 2025 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.6 | 3,500 | 1:37.5 | 377 | 1599 | 27 | 151 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 27 | 135 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 27 | 147 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 27 | 149 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 28 | 155 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 27 | 156 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 27 | 156 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 28 | 160 |
| r500 |
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Workout Graph
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