Jason Merz v1500m/2:00r...4 row
6,000
Meters
22:04.3
Time
1:50.3
Pace
440
Calories
153
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,487 |
| Overall Time | 30:04.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 127 |
February 17, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.3 | 6,000 | 1:50.3 | 260 | 1196 | 24 | 153 | |
| 5:18.1 | 1,500 | 1:46.0 | 294 | 1310 | 25 | 148 | |
| r: 2:00 | 22 | ||||||
| 5:31.4 | 1,500 | 1:50.4 | 260 | 1193 | 24 | 154 | |
| r: 2:00 | 69 | ||||||
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1221 | 25 | 158 | |
| r: 2:00 | 45 | ||||||
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1080 | 23 | 155 | |
| r: 2:00 | 351 | ||||||
| r487 |
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Workout Graph
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