Jason Merz v1:00/1:00r...10 row
3,186
Meters
10:00.0
Time
1:34.1
Pace
286
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 20:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 138 |
February 18, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,186 | 1:34.1 | 419 | 1742 | 27 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 29 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 28 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 27 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 27 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 27 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 27 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 27 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 30 | |
| r: 1:00 | 165 | |||||
| r1,207 |
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Workout Graph
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