Jason Merz v20:00/2:30r...3 row
11,693
Meters
45:00.0
Time
1:55.4
Pace
813
Calories
84
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,012 |
| Overall Time | 52:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 133 |
February 19, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,693 | 1:55.4 | 227 | 1082 | 22 | 84 | |
| 20:00.0 | 5,127 | 1:57.0 | 218 | 1051 | 22 | 128 | |
| r: 2:30 | 21 | ||||||
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 22 | 126 | |
| r: 2:30 | 163 | ||||||
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 24 | 0 | |
| r: 2:30 | 135 | ||||||
| r319 |
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Workout Graph
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