Jason Merz v3:00/2:00r...6 row
5,288
Meters
18:00.0
Time
1:42.1
Pace
426
Calories
157
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 30:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 136 |
February 20, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,288 | 1:42.1 | 329 | 1431 | 26 | 157 | |
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 27 | 145 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 27 | 155 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 27 | 160 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 25 | 155 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 26 | 161 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 28 | 168 | |
| r: 2:00 | 358 | ||||||
| r887 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.