Jason Merz 4x12:00/3:00r row
12,841
Meters
48:00.0
Time
1:52.1
Pace
922
Calories
161
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,371 |
| Overall Time | 1:00:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 147 |
February 21, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,841 | 1:52.1 | 248 | 1154 | 23 | 161 |
| 12:00.0 | 3,220 | 1:51.8 | 250 | 1161 | 22 | 153 |
| 12:00.0 | 3,255 | 1:50.5 | 259 | 1190 | 24 | 156 |
| 12:00.0 | 3,233 | 1:51.3 | 253 | 1172 | 24 | 170 |
| 12:00.0 | 3,134 | 1:54.8 | 231 | 1094 | 25 | 167 |
| r530 |
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Workout Graph
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