Jason Merz 6x1:00/1:00r row
1,958
Meters
6:00.0
Time
1:31.9
Pace
182
Calories
163
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 12:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 141 |
February 25, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,958 | 1:31.9 | 450 | 1850 | 30 | 163 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 31 | 157 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 30 | 163 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | 162 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 29 | 162 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | 166 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 31 | 168 |
| r660 |
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Workout Graph
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