Jason Merz 6x3:00/3:00r row
5,337
Meters
18:00.0
Time
1:41.1
Pace
436
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 36:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 127 |
February 26, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,337 | 1:41.1 | 338 | 1462 | 28 | |
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 30 | |
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 28 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 28 | |
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 30 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 27 | |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | |
| r742 |
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Workout Graph
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