Jason Merz v2025m/0:30r...44 row
11,493
Meters
47:48.4
Time
2:04.7
Pace
804
Calories
66
Heart Rate
| Rest Distance | 3,159 |
|---|---|
| Rest Time | 29:55.0 |
| Overall Distance | 14,652 |
| Overall Time | 1:17:43.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 1095 |
| Drag Factor | 125 |
March 01, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:48.4 | 11,493 | 2:04.7 | 180 | 1009 | 29 | 66 | |
| 8:14.7 | 2,025 | 2:02.1 | 192 | 989 | 19 | 137 | |
| r: 0:30 | 15 | ||||||
| 11:00.9 | 2,025 | 2:43.1 | 81 | 582 | 21 | 91 | |
| r: 0:30 | 30 | ||||||
| 0:25.0 | 147 | 1:25.0 | 569 | 2160 | 34 | 139 | |
| r: 0:35 | 125 | ||||||
| 0:25.0 | 142 | 1:28.0 | 513 | 2016 | 34 | 148 | |
| r: 0:35 | 101 | ||||||
| 0:25.0 | 145 | 1:26.2 | 546 | 2160 | 34 | 154 | |
| r: 0:35 | 112 | ||||||
| 0:25.0 | 142 | 1:28.0 | 513 | 2016 | 31 | 155 | |
| r: 0:35 | 83 | ||||||
| 0:25.0 | 143 | 1:27.4 | 524 | 2016 | 31 | 156 | |
| r: 0:35 | 64 | ||||||
| 0:25.0 | 135 | 1:32.5 | 441 | 1728 | 31 | 151 | |
| r: 0:35 | 50 | ||||||
| 0:25.0 | 140 | 1:29.2 | 492 | 1872 | 31 | 150 | |
| r: 0:35 | 76 | ||||||
| 0:25.0 | 142 | 1:28.0 | 513 | 2016 | 31 | 156 | |
| r: 0:35 | 61 | ||||||
| 0:25.0 | 139 | 1:29.9 | 481 | 1872 | 31 | 155 | |
| r: 0:35 | 81 | ||||||
| 0:25.0 | 143 | 1:27.4 | 524 | 2016 | 36 | 157 | |
| r: 0:45 | 18 | ||||||
| 0:25.0 | 99 | 2:06.2 | 174 | 864 | 31 | 134 | |
| r: 0:35 | 62 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 29 | 127 | |
| r: 0:35 | 104 | ||||||
| 0:25.0 | 98 | 2:07.5 | 169 | 864 | 29 | 121 | |
| r: 0:35 | 92 | ||||||
| 0:25.0 | 80 | 2:36.2 | 92 | 576 | 26 | 110 | |
| r: 0:35 | 107 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 29 | 107 | |
| r: 0:35 | 104 | ||||||
| 0:25.0 | 75 | 2:46.6 | 76 | 432 | 22 | 117 | |
| r: 0:35 | 92 | ||||||
| 0:25.0 | 99 | 2:06.2 | 174 | 864 | 29 | 118 | |
| r: 0:35 | 101 | ||||||
| 0:25.0 | 97 | 2:08.8 | 164 | 720 | 29 | 115 | |
| r: 0:35 | 102 | ||||||
| 0:25.0 | 93 | 2:14.4 | 144 | 720 | 26 | 110 | |
| r: 0:35 | 101 | ||||||
| 0:25.0 | 101 | 2:03.7 | 185 | 864 | 29 | 111 | |
| r: 5:00 | 20 | ||||||
| 0:25.0 | 145 | 1:26.2 | 546 | 2160 | 34 | 0 | |
| r: 0:35 | 135 | ||||||
| 0:25.0 | 142 | 1:28.0 | 513 | 2016 | 31 | 0 | |
| r: 0:35 | 67 | ||||||
| 0:25.0 | 138 | 1:30.5 | 471 | 1872 | 31 | 0 | |
| r: 0:35 | 60 | ||||||
| 0:25.0 | 145 | 1:26.2 | 546 | 2160 | 34 | 0 | |
| r: 0:35 | 84 | ||||||
| 0:25.0 | 139 | 1:29.9 | 481 | 1872 | 34 | 0 | |
| r: 0:35 | 35 | ||||||
| 0:25.0 | 141 | 1:28.6 | 502 | 2016 | 34 | 0 | |
| r: 0:35 | 37 | ||||||
| 0:25.0 | 143 | 1:27.4 | 524 | 2016 | 34 | 0 | |
| r: 0:35 | 54 | ||||||
| 0:25.0 | 135 | 1:32.5 | 441 | 1872 | 29 | 0 | |
| r: 0:35 | 56 | ||||||
| 0:25.0 | 140 | 1:29.2 | 492 | 1872 | 31 | 0 | |
| r: 0:35 | 43 | ||||||
| 0:25.0 | 146 | 1:25.6 | 558 | 2160 | 34 | 0 | |
| r: 0:45 | 30 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 29 | 0 | |
| r: 0:35 | 102 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 31 | 0 | |
| r: 0:35 | 99 | ||||||
| 0:25.0 | 98 | 2:07.5 | 169 | 864 | 31 | 0 | |
| r: 0:35 | 97 | ||||||
| 0:25.0 | 97 | 2:08.8 | 164 | 720 | 29 | 0 | |
| r: 0:35 | 90 | ||||||
| 0:25.0 | 99 | 2:06.2 | 174 | 864 | 31 | 0 | |
| r: 0:35 | 96 | ||||||
| 0:25.0 | 96 | 2:10.2 | 159 | 720 | 29 | 0 | |
| r: 0:35 | 103 | ||||||
| 0:25.0 | 92 | 2:15.8 | 140 | 720 | 29 | 0 | |
| r: 0:35 | 72 | ||||||
| 0:25.0 | 98 | 2:07.5 | 169 | 864 | 29 | 0 | |
| r: 0:35 | 86 | ||||||
| 0:25.0 | 95 | 2:11.5 | 154 | 720 | 29 | 0 | |
| r: 0:35 | 84 | ||||||
| 0:25.0 | 96 | 2:10.2 | 159 | 864 | 29 | 0 | |
| r: 0:45 | 19 | ||||||
| 8:22.4 | 2,025 | 2:04.0 | 183 | 945 | 18 | 0 | |
| r: 0:30 | 9 | ||||||
| 3:30.5 | 674 | 2:36.1 | 92 | 735 | 15 | 0 | |
| r3,159 |
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Workout Graph
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