Jason Merz v15:00/r...5 row
10,312
Meters
43:12.6
Time
2:05.7
Pace
740
Calories
60
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,548 |
| Overall Time | 53:12.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 135 |
March 02, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:12.6 | 10,312 | 2:05.7 | 176 | 906 | 20 | 60 | |
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 16 | 136 | |
| 6:52.1 | 2,000 | 1:43.0 | 320 | 1401 | 25 | 167 | |
| r: 5:00 | 102 | ||||||
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 22 | 0 | |
| r: 5:00 | 134 | ||||||
| 7:08.4 | 2,000 | 1:47.1 | 285 | 1280 | 26 | 0 | |
| 6:13.0 | 1,024 | 3:02.1 | 58 | 499 | 13 | 0 | |
| r236 |
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Workout Graph
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