Jason Merz 2x20:00/2:00r row
9,473
Meters
40:00.0
Time
2:06.6
Pace
636
Calories
143
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,516 |
| Overall Time | 44:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 135 |
March 03, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,473 | 2:06.6 | 172 | 892 | 18 | 143 |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 19 | 144 |
| 20:00.0 | 4,467 | 2:14.3 | 144 | 797 | 18 | 143 |
| r43 |
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Workout Graph
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