Jason Merz v20:00/1:00r...8 row
5,628
Meters
26:13.2
Time
2:19.7
Pace
415
Calories
141
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 40:13.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 132 |
March 06, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:13.2 | 5,628 | 2:19.7 | 128 | 949 | 28 | 141 | |
| 20:00.0 | 3,811 | 2:37.4 | 90 | 726 | 15 | 109 | |
| r: 1:00 | 8 | ||||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 33 | 144 | |
| r: 2:00 | 203 | ||||||
| 0:42.7 | 250 | 1:25.4 | 562 | 2192 | 32 | 148 | |
| r: 2:00 | 165 | ||||||
| 0:42.0 | 250 | 1:24.0 | 591 | 2314 | 34 | 151 | |
| r: 2:00 | 177 | ||||||
| 0:42.3 | 250 | 1:24.6 | 578 | 2212 | 34 | 153 | |
| r: 2:00 | 158 | ||||||
| 0:42.0 | 250 | 1:24.0 | 591 | 2314 | 34 | 154 | |
| r: 2:00 | 178 | ||||||
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 31 | 153 | |
| r: 2:00 | 16 | ||||||
| 1:55.6 | 320 | 3:00.6 | 59 | 560 | 16 | 119 | |
| r905 |
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Workout Graph
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