Jason Merz 4x12:00/3:00r row
12,717
Meters
48:00.0
Time
1:53.2
Pace
903
Calories
156
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,058 |
| Overall Time | 1:00:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 134 |
March 07, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,717 | 1:53.2 | 241 | 1129 | 23 | 156 |
| 12:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 22 | 148 |
| 12:00.0 | 3,175 | 1:53.3 | 240 | 1126 | 23 | 149 |
| 12:00.0 | 3,233 | 1:51.3 | 253 | 1172 | 23 | 160 |
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 24 | 170 |
| r341 |
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Workout Graph
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