Jason Merz 30:03 row
7,990
Meters
30:03.9
Time
1:52.8
Pace
567
Calories
154
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 124 |
March 10, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 7,990 | 1:52.8 | 243 | 1137 | 567 | 22 | 154 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 22 | 136 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 22 | 152 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 22 | 154 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 22 | 156 |
| 25:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 23 | 159 |
| 30:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 102 | 25 | 170 |
| 30:03.9 | 13 | 2:30.0 | 104 | 656 | 0 | 0 | 169 |
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Workout Graph
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