Jason Merz 8x500m/1:30r row
4,000
Meters
12:52.2
Time
1:36.5
Pace
347
Calories
162
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 24:52.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 145 |
March 12, 2025 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 4,000 | 1:36.5 | 389 | 1639 | 29 | 162 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 27 | 150 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | 155 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | 159 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 30 | 165 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 30 | 166 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 31 | 167 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 32 | 168 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | 167 |
| r681 |
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Workout Graph
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