Jason Merz 16:04 row
3,694
Meters
16:04.1
Time
2:10.4
Pace
224
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 152 |
March 12, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.1 | 3,694 | 2:10.4 | 158 | 842 | 224 | 21 | 147 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 146 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 | 145 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 | 148 |
| 16:04.1 | 258 | 2:04.2 | 183 | 928 | 16 | 20 | 149 |
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Workout Graph
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