Jason Merz 12000m row
12,000
Meters
47:08.2
Time
1:57.8
Pace
822
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 124 |
March 13, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:08.2 | 12,000 | 1:57.8 | 214 | 1036 | 822 | 20 | 156 |
| 9:10.4 | 2,400 | 1:54.6 | 232 | 1098 | 168 | 20 | 149 |
| 9:11.7 | 4,800 | 1:54.9 | 231 | 1093 | 167 | 20 | 156 |
| 9:40.4 | 7,200 | 2:00.9 | 198 | 981 | 163 | 20 | 155 |
| 9:32.1 | 9,600 | 1:59.1 | 207 | 1011 | 160 | 20 | 154 |
| 9:33.6 | 12,000 | 1:59.5 | 205 | 1005 | 164 | 21 | 168 |
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Workout Graph
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