Jason Merz 4x12:00/3:00r row
12,694
Meters
48:00.0
Time
1:53.4
Pace
899
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,898 |
| Overall Time | 1:00:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
| Drag Factor | 134 |
March 14, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,694 | 1:53.4 | 240 | 1125 | 23 | |
| 12:00.0 | 3,194 | 1:52.7 | 244 | 1141 | 22 | |
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 23 | |
| 12:00.0 | 3,220 | 1:51.8 | 250 | 1161 | 25 | |
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 24 | |
| r204 |
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Workout Graph
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