Jason Merz v1500m/1:00r...2 row
2,000
Meters
6:31.0
Time
1:37.7
Pace
172
Calories
164
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 7:31.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
| Drag Factor | 134 |
March 20, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.0 | 2,000 | 1:37.7 | 375 | 1589 | 29 | 164 | |
| 4:53.9 | 1,500 | 1:37.9 | 372 | 1581 | 29 | 163 | |
| r: 1:00 | 142 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 30 | 165 | |
| r142 |
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Workout Graph
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