Jason Merz 4x12:00/3:00r row
12,643
Meters
48:00.0
Time
1:53.8
Pace
890
Calories
155
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,505 |
| Overall Time | 1:00:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 131 |
March 21, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,643 | 1:53.8 | 237 | 1112 | 23 | 155 |
| 12:00.0 | 3,173 | 1:53.4 | 240 | 1120 | 22 | 148 |
| 12:00.0 | 3,195 | 1:52.6 | 245 | 1140 | 23 | 150 |
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1155 | 25 | 163 |
| 12:00.0 | 3,060 | 1:57.6 | 215 | 1035 | 24 | 162 |
| r862 |
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Workout Graph
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