Jason Merz 3x16:00/2:00r row
12,076
Meters
48:00.0
Time
1:59.2
Pace
807
Calories
138
Heart Rate
| Rest Distance | 4,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,083 |
| Overall Time | 54:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 131 |
March 22, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,076 | 1:59.2 | 206 | 1010 | 20 | 138 |
| 16:00.0 | 4,080 | 1:57.6 | 215 | 1039 | 20 | 139 |
| 16:00.0 | 3,993 | 2:00.2 | 201 | 993 | 20 | 139 |
| 16:00.0 | 4,006 | 1:59.8 | 203 | 1000 | 20 | 137 |
| r4,007 |
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Workout Graph
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