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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Adaptive Athlete Todd Vogt: Finding Strength and Fitness with Concept2
Oct 15 7 Advantages of Working Out in a Group
Oct 11 5 Common Errors on the SkiErg
Oct 9 8 Classic Running Workouts to Row

Michele De Petris

Log

Date Distance Time Pace Comments Action
10/17/19 6,701m 30:04.3 2:14.6 View workout
10/17/19 1,400m 4:18.0 1:32.1 View workout
10/17/19 3,022m 13:42.2 2:16.0 View workout
10/16/19 10,376m 44:56.9 2:09.9

very light with many stops

 View workout
10/13/19 2,011m 9:43.1 2:24.9 View workout
10/13/19 7,528m 30:05.6 1:59.9 View workout
10/09/19 1,000m 3:06.6 1:33.3 View workout
10/09/19 10,019m 42:29.8 2:07.2 View workout
10/08/19 8,018m 35:40.3 2:13.4 View workout
10/08/19 8,010m 30:00.0 1:52.3 View workout
10/08/19 2,011m 9:05.3 2:15.5 View workout
10/07/19 8,087m 33:41.9 2:05.0 View workout
10/07/19 2,000m 6:50.4 1:42.6 View workout
10/07/19 4,013m 18:36.2 2:19.0 View workout
10/04/19 4,022m 17:47.1 2:12.6 View workout
10/04/19 6,000m 20:56.3 1:44.6 View workout
10/04/19 2,017m 8:43.7 2:09.8 View workout
10/01/19 12,769m 55:08.7 2:09.5 View workout
09/30/19 2,019m 8:53.2 2:12.0 View workout
09/30/19 2,025m 9:14.0 2:16.7 View workout