Mike De Petris 40:30 row
9,091
Meters
40:30.7
Time
2:13.6
Pace
549
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 74 |
July 10, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.7 | 9,091 | 2:13.6 | 146 | 804 | 549 | 20 | 143 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 | 114 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 20 | 151 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 21 | 157 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 22 | 160 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 21 | 152 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 | 161 |
| 35:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 20 | 139 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 | 134 |
| 40:30.6 | 79 | 3:13.6 | 48 | 465 | 4 | 15 | 121 |
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Workout Graph
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