Mike De Petris v4:00/3:00r...4 row
4,134
Meters
16:00.0
Time
1:56.1
Pace
286
Calories
150
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 118 |
April 23, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,134 | 1:56.1 | 224 | 1069 | 28 | 150 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | 115 | |
| r: 3:00 | 329 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 29 | 158 | |
| r: 3:00 | 328 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 29 | 160 | |
| r: 3:00 | 339 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 31 | 168 | |
| r: 3:00 | 632 | ||||||
| r1,628 |
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Workout Graph
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