Mike De Petris v1:00/1:00r...10 row
3,008
Meters
10:00.0
Time
1:39.7
Pace
250
Calories
163
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 20:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 140 |
April 27, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,008 | 1:39.7 | 353 | 1514 | 35 | 163 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 154 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 157 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 161 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 162 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 163 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 164 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 166 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 167 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 168 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 169 | |
| r: 1:00 | 213 | ||||||
| r1,670 |
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Workout Graph
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