Mike De Petris 21:11 row
4,498
Meters
21:11.0
Time
2:21.2
Pace
255
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Drag Factor | 139 |
May 04, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.0 | 4,498 | 2:21.2 | 124 | 722 | 255 | 17 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 16 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 17 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 17 |
| 21:11.0 | 242 | 2:26.6 | 111 | 659 | 13 | 14 |