Mike De Petris v500m/1:00r...6 row
3,000
Meters
10:27.0
Time
1:44.5
Pace
234
Calories
164
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 16:27.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 129 |
May 07, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.0 | 3,000 | 1:44.5 | 307 | 1355 | 31 | 164 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 160 | |
| r: 1:00 | 155 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | 163 | |
| r: 1:00 | 169 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 164 | |
| r: 1:00 | 167 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 166 | |
| r: 1:00 | 168 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | 167 | |
| r: 1:00 | 166 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | 169 | |
| r: 1:00 | 213 | ||||||
| r1,038 |
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Workout Graph
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