Mike De Petris 30:01 row
6,260
Meters
30:01.3
Time
2:23.8
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 86 |
June 12, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,260 | 2:23.8 | 118 | 703 | 352 | 20 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 19 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 |
| 30:01.2 | 1,080 | 2:19.4 | 129 | 741 | 62 | 22 |
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