Mike De Petris 30:00 row
7,055
Meters
30:00.9
Time
2:07.6
Pace
441
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 122 |
June 18, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,055 | 2:07.6 | 168 | 879 | 24 | 129 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 116 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | 128 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 128 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 130 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | 135 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 139 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 138 |
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Workout Graph
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