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Mike De Petris v10c/0:30r...20 row

2,152

Meters

6:43.0

Time

1:33.6

Pace

200

Calories

Rest Distance1,624
Rest Time10:00.0
Overall Distance3,776
Overall Time16:43.0
Average Watts426
Calories Per Hour1786
Stroke Rate46
Stroke Count314
Drag Factor142

June 21, 2025 20:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:43.0 2,152 1:33.6 426 1786 46
0:18.6 102 1:31.1 462 1935 52
r: 0:30 82
0:20.8 110 1:34.5 414 1730 46
r: 0:30 78
0:21.6 111 1:37.2 380 1666 47
r: 0:30 78
0:20.0 107 1:33.4 429 1800 48
r: 0:30 79
0:19.5 106 1:31.9 450 1846 46
r: 0:30 82
0:19.6 106 1:32.4 443 1836 46
r: 0:30 84
0:20.0 107 1:33.4 429 1800 51
r: 0:30 77
0:19.4 105 1:32.3 444 1855 46
r: 0:30 87
0:20.5 109 1:34.0 421 1756 53
r: 0:30 73
0:20.1 108 1:33.0 434 1791 48
r: 0:30 72
0:20.0 107 1:33.4 429 1800 48
r: 0:30 83
0:21.0 110 1:35.4 402 1714 43
r: 0:30 81
0:20.6 109 1:34.4 415 1747 47
r: 0:30 75
0:20.0 107 1:33.4 429 1800 48
r: 0:30 82
0:19.6 106 1:32.4 443 1836 46
r: 0:30 80
0:20.3 108 1:33.9 422 1773 44
r: 0:30 82
0:20.7 110 1:34.0 420 1739 43
r: 0:30 80
0:20.6 109 1:34.4 415 1747 44
r: 0:30 86
0:20.5 109 1:34.0 421 1756 44
r: 0:30 81
0:19.5 105 1:32.8 437 1846 46
r: 0:30 102
r1,624

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