Mike De Petris 4x750m/6:00r row
3,000
Meters
11:13.2
Time
1:52.2
Pace
214
Calories
| Rest Distance | 4,626 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 35:13.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 119 |
June 21, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 3,000 | 1:52.2 | 248 | 1144 | 31 | |
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 31 | |
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 31 | |
| 2:48.6 | 750 | 1:52.4 | 246 | 1131 | 31 | |
| 2:44.3 | 750 | 1:49.5 | 266 | 1205 | 31 | |
| r4,626 |
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Workout Graph
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