Mike De Petris 30:00 row
6,075
Meters
30:00.4
Time
2:28.1
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 125 |
June 23, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 6,075 | 2:28.1 | 108 | 670 | 21 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 22 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 30:00.4 | 970 | 2:34.8 | 94 | 624 | 21 |
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Workout Graph
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